06/04/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, not for time:

50 Double-unders (Unbroken)

60 second Bamboo Bar Hold

10 Strict T2B / Dragonflies

Metcon (Weight)

EMOM 25 (5 Rounds)

Min 1: 20 DU + 8 Pull-ups

Min 2: 10 T2B

Min 3: 8 BBJO

Min 4: 12 WB

Min 5: 5 C&J

Rx = 60kg / 40kg