By Matt Posted On March 06, 2017 Categories : WOD

06/03/2017

CrossFit Euphonic – CrossFit

Clean & Jerk Complex (Every 2 minutes, for 8 rounds.)

1 x Halting Clean Deadlift

1 x Clean Pull

1 x Hang Power Clean

1 x Front Squat

1 x Split Jerk
Build to today’s heavy lift

Back Squat (3×3 @ 85%)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest