By Matt Posted On February 06, 2017 Categories : WOD

06/02/2017

CrossFit Euphonic – CrossFit

Clean & Jerk Complex

1 x Halting Clean Deadlift

1 x Clean Pull

1 x Hang Power Clean

1 x Front Squat

1 x Split Jerk

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scaled: No muscle ups

200 Single Skips