By Matt Posted On January 06, 2017 Categories : WOD

06/01/2017

CrossFit Euphonic – CrossFit

Back Squat (8-8-8-8-8)

*Working sets at 60% of 1RM

Bent Over Row (8-8-8-8-8)

Metcon (Time)

4 Rounds, for time:

40 Double-unders

2 Rope Climbs, 15 ft

2 Clean & Jerk 100/75

Accessory Work

3 Rounds, not for time:

10 Back raises (GHD)

2 lengths of Towel Farmer Carry (KB, AHAP)

2 lengths of Sled Sprint (70% of Bodyweight)