By Matt Posted On December 05, 2017 Categories : WOD

05/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 15 minutes working either:

T2B Progressions

MU Progressions

Metcon (No Measure)

EMOM 20

10 Wall Balls + 8 Burpees

*Scale Burpees only, to 7 or 6 reps only.

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold