By Matt Posted On September 05, 2017 Categories : WOD

05/09/2017

CrossFit Euphonic – CrossFit

Warm-up

Warm-up (No Measure)

Two rounds of:

5 Push-ups

10 Walking Lunges

15 Air Squats

20 Second Handstand Hold

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
Rx = 52.5kg / 34kg

Gymnastics

DB Front Racked Press (10-10-10)

Perform 3 sets of 10 reps at a challenging weight that you can hold good form across the whole of each set.

Weightlifting

Bench Press (10-10-10)

Perform 3 sets of 10 reps at 70% of your 1RM, ensure you can hold good form over each set.