By Matt Posted On August 05, 2017 Categories : WOD

05/08/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

Row 200m

Run 200m

50 DU/100 Singles

Metcon (Time)

Partner WOD (You go, I go)

With a running clock, complete:

At 00:00

21-15-9

Deadlifts 60kg/40kg

Box Jumps

*Non-working partner holds a Handstand until the work is complete

At: 12:00

21-15-9

Wall Balls 20lb/14lb

Pull-ups

*Non-working partner holds a Med Ball in a Squat

At 24:00

21-15-9

Row (Cals)

Kettlebell Swings 24/16kg

*Non-working partner holds in a Push-up position