05/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

400m Row

2 Wall Walks

10 Ball ups

EMOM 30 – #1 (Weight)

Minute 1: 12 Front Squats

Minute 2: 12 T2B

Minute 3: 12 Push Press

Minute 4: 12 Bar-over Burpees

Minute 5: Rest

Rx = 50kg / 35kg