05/04/2017

CrossFit Euphonic – CrossFit

Shoulder Press (1RM)

In 12 minutes, build to a 1RM

Deadlift (5-5-3-5-5-5)

5 @ 35%

5 @ 42.5%

3 @ 50%

5 @ 60%

5 @ 67.5%

Max Reps @ 77.5%

(Record max reps)

Metcon (Time)

Three rounds, for time:

10 Deadlifts @ 50%

10 Box Jumps 24/20″

400m Run

Deadlift Accessory Work (3 Rounds) (No Measure)

Three rounds, for quality:

1 x Towel Farmers carry

5 x Weighted Chin-ups

10 x Weighted Hip Extensions