05/01/2017

CrossFit Euphonic – CrossFit

Warm-up

2 rounds, not for time:

1 x Old bear (width)

1 x Young Bear (width)

1 x High knee sprints (width)

1 x Heel kicks (width)

10 Burpees

Gymnastics

3 x Core Complex

*Rx is 20 seconds and reps…

400m Run (Time)

Max Effort 400m Run

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

500m Row (Time)

Max Effort 500m Row