04/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

400m Run

15 KettleBell Swings 24kg/16kg

15 Wall Balls 20lb/14lb

Metcon (No Measure)

EMOM 25

Min 1: 10 Deadlifts (60%)

Min 2: 10 HSPU

Min 3: 10 Box Jumps

Min 4: 10 T2B + 5 Burpees

Min 5: Rest