04/08/2017

CrossFit Euphonic – CrossFit

Shoulder Press (1RM)

In a 15 minute window, establish a 1RM Shoulder Press. Begin at 50%.

Shoulder Burner (Time)

2 Rounds, for time:

10 Shoulder Press

50 Double-unders

10 Push Press

50 Double-unders

10 Push Jerks

Rx = 50kg / 40kg

Warm-up (No Measure)

Accessory work

Three rounds, for quality:

10 Strict Pull-ups

10 Banded Pull-backs

10 Banded Face-pulls