04/04/2017

CrossFit Euphonic – CrossFit

Overhead Squat (5×5)

5 sets at a working weight (60-70%)

Every 2 minutes, for 10 minutes.

Snatch Complex (8 sets, in 15 minutes)

1 x Halting Snatch Deadlift

1 x Snatch Pull (High)

2 x Power Snatch
Build over the course of the set. Record final weight.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Snatch

5 OHS

10 C2B

Rx = 35kg / 25kg

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold
1 minute rest between rounds