By Matt Posted On February 04, 2017 Categories : WOD

04/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

HSPU work

Kipping Tekkerz

Strict Negatives

Rope Climbs

Foot work drills

Butterfly Progressions

Muscle-up Technique & Drills

Back Squat

Warm-up (No Measure)

Accessory Work

3 x 10 Supspinated Grip Pull-ups

3 x 20 Banded Glute Bridges

3 x 20 GHDSU

3 x Max Distance Farmer Carries

3 x 15 Reverse Snow Angels