By Matt Posted On January 04, 2017 Categories : WOD

04/01/2017

CrossFit Euphonic – CrossFit

Skill

HSPU Tekkerz

Strict

Kipping

Deficit

Squat Clean – Triples (3-3-3-3-3-3-3-3)

Every 90 seconds for 8 rounds (12 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 HSPU

5 Power Cleans 80/60

7 Burpee box jump overs