03/08/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Deadlift (1RM)

In a 15 minute window, build to a 1RM Deadlift. Begin at 50%.

Metcon (Time)

8 x 400m Run (AFAP)

90 seconds rest between

Record total time.