By Matt Posted On June 03, 2017 Categories : WOD

03/06/2017

CrossFit Euphonic – CrossFit

Back Squat (5 x 5)

Technique work, around 60-70%, for quality.

Warm-up (No Measure)

400m Run

Air Squat Demo (5 to 10 reps)

Quads, Lizard, Pigeon stretches

Front Rack and Wrist stretches

Redo Air Squat… (5 to 10 reps)

Hollow Hold (3 x 60 seconds)

[Scale 1 leg for 30 seconds, alternate]

Metcon (Time)

Four Rounds: You go, I go…

Check-in: Run 400m (With Partner)

10 Wall Balls

10 V-ups (Scale: Ab-tucks > Situps)

10 Push Press (20kg/15kg/10kg)

10 Pull-ups (Scale: Banded > Ring Rows)

Check-out: 400m Run (With Partner)