By Matt Posted On March 03, 2017 Categories : WOD

03/03/2017

CrossFit Euphonic – CrossFit

Deadlift (3×10)

Use 70% of 1RM

Metcon (No Measure)

Five rounds, at training pace:

20 Box Step ups hugging KB (Alt)

2 lengths of Prowler Sprint

2 lengths of Farmers Carry (AHAP)

Metcon (No Measure)

Three rounds, not for time:

10 Chin-ups

10 Tricep Dips

10 GHD Hamstring curls

20 Banded Glute bridges (1 sec pause)