03/01/2018
CrossFit Euphonic – CrossFit
Snatch Push Press + 3 Overhead Squats (4 x 1)
1 Snatch Push Press + 3 Overhead Squats
Every 2 minutes, for 6 minutes, 4 sets. Build to a heavy lift, only increase with good form.
Back Squat (Max Reps at 80%)
Every 2 minutes, for 10 minutes, 6 sets.
Set 1: 6 reps at 65%
Set 2: 4 reps at 75%
Set 3: 2 reps at 80%
Set 4: 2 reps at 85%
Set 5: 1 rep at 90%
Set 6: Max Reps at 80%
(Record total in WODify)
Your set ends at the end of your breathing cycle, breath at the top.
Metcon (Time)
For time:
Run 400m
50 Double-Unders
9 Squat Snatches 42.5kg / 30kg
Run 400m
50 Double-Unders
6 Squat Snatches 52.5kg / 40kg
Run 400m
50 Double-Unders
3 Squat Snatches 62.5kg / 50kg
*Scale to Power Snatch + Overhead Squat