03/01/2017
CrossFit Euphonic – CrossFit
Warm-up
Row 1000m at 60% pace
3 Rounds, not for time:
20 Wall Balls
10 Strict Pull ups
20 GHDSU
Skill
EMOM 10 – Double Under skill work
Minute 1 – 40 Fast, tight single skips
Minute 2 – 40 Double unders (Or attempts till 40 seconds)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
2k Row (Time)
Max Effort 2k Row