02/12/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Metcon (AMRAP – Rounds and Reps)

In teams of Two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

10 Thrusters

10 Pull-Ups

Rx = 45kg / 32.5kg

Metcon (Time)

In teams of Two, alternate as needed:

Row 5000m