02/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

2 Wall Walks

20 Shoulder Taps

20 Hollow Rocks

20 Superman Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Wall Balls 20lb/14lb

30 Abmat Sit-ups

80m Farmers Carry (AHAP)

400m Run