By Matt Posted On September 02, 2017 Categories : WOD

02/09/2017

CrossFit Euphonic – CrossFit

Metcon

Metcon (Time)

With a partner…

(Partner A completes a full round 1st)

Five rounds, for time:

10 Deadlifts 102.5kg/70kg

20 Wall Balls 20lb/14lb

Rest 5 minutes…

Metcon (Time)

Four rounds, for time:

(Partner A completes a full round 1st)

5 Pull-ups

10 Push-ups

15 Air Squats

400m Run (Together)

Rest 5 minutes…

Metcon (Time)

Three rounds, for time:

(Partner A completes a full round 1st)

60 Double-unders

30 Abmat sit-ups

Cash-out: 1000m Row