02/08/2017

CrossFit Euphonic – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Warm-up (No Measure)

Accessory Work

Three rounds, for quality:

10 Banded Pull downs

10 Reverse Snow Angels

10 Banded Face Pulls

10 Banded Pull Backs