By Matt Posted On March 02, 2017 Categories : WOD

02/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds of:

3 x Wall Walks (5 sec hold)

10 Beatswings

20 Hollow Rocks

20 Superman Rocks

400m Run

Metcon (Time)

60 Wall Balls 20/14lb

50 Double-unders

40 Cal Row

30 HR Push-ups

20 Chest-to-bar