By Matt Posted On February 02, 2017 Categories : WOD

02/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Skill: EMOM 10

Even minute: 5 HS Kick ups

Odd minute: 20 Double-unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Thrusters 42.5/30kg

10 T2B
Rest 2 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Hang Power Cleans 42.5/30kg

10 Pull-ups
Rest 2 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 STOH 42.5/30kg

10 Bar over burpees