By Matt Posted On December 01, 2017 Categories : WOD

01/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 10 minute working on:

Kipping or Butterfly Pull-up Progressions

Kipping Muscle-up Technique

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Air Squats

20m Walking Lunge

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Strict Pull-ups

20 Burpees
No bands, use a Barbell or Ring Rows.

Metcon (AMRAP – Reps)

AMRAP 6

800m Run

Max Rep Double-unders