01/09/2017

CrossFit Euphonic – CrossFit

Weightlifting

Front Squat (5RM)

In a 15 minute window, establish a 5RM Front Squat.

Metcon

Miller Time (Time)

Ten rounds, for time of:

3 Squat Clean & Jerks (80kg/50kg)

4 Box Jumps (30″/24″)

Rx+ 102.5kg / 65kg

Gymnastics

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold