01/08/2017

CrossFit Euphonic – CrossFit

Back Squat (1RM)

In a 15 minute window, establish a 1RM Back Squat. Begin at 50%.

Warm-up (No Measure)

Back Squat Warm-up

500m Row

10 Russian Baby Makers

5 Pause Goblet Squats (AHAP)

4 Monster Walks

10 Hollow Rocks

10 Superman Rocks

10 Single Leg Glute Bridges (Alt)

Metcon (Time)

AMRAP 20

400m Run

15 T2B

15 Burpees

50 Double-unders