By Matt Posted On June 01, 2017 Categories : WOD

01/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 10

50 Double-unders

20 Abmat sit-ups

Sumo Deadlift High Pull (3 x 10)

Pull-ups (3 x 10 (Strict))

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run (+WB)

20 Kettlebell Swings

20 Plate Twists

20 Push-ups

Rx = 24kg / 16kg