By Matt Posted On February 01, 2017 Categories : WOD

01/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Within 15 minutes, complete 3 rounds of:

20 Cal Row

20 Push-ups

20 Hollow Rocks

20 Superman Rocks

Metcon (Time)

10 Deadlifts (70%)

400m Run

8 Deadlifts (75%)

400m Run

6 Deadlifts (80%)

400m Run

4 Deadlifts (85%)

400m Run

2 Deadlifts (90%)

400m Run

Warm-up (No Measure)

Cool down, recovery

3 Minute Forward fold + plate

3 Minute Standing Straddle

3 Minute Saddle

1 Minute Sphinx